Still alive, still not in jail. The cyanide in VitB12 would not be enough to harm you. Cyanocobalamin, the cyanide version of VitB12, is also found in fruits and nuts as well, such as almonds, soy, spinach, bamboo, apple seeds, etc. It turns out I am not the only one to have figured out and become surprised by the whole cyanide thing. Some sources say the Cyano VitB12 is fine, whilst others will mention the other option and say you’re better with the Methylcobalamin one. Hmmm, I shall finish the supplements already bought, then be more careful next time. No more cyanide!
To mark the end of the first month of this diet attempt, someone pointed out I have lost weight. He made sure before making the comment by jiggling my (slightly diminished) love-handles. Joy.
To the end of a month of blogging,